Individual therapy is a safe space to explore the core issues that cause distress or dissatisfaction with your life, and developing effective tools to improve your sense of wellness. Examples of topics explored in therapy may include examining past family dynamics, ways you interact with people in your life, triggers that may lead to unhealthy choices, discussing the impact of major life changes, or processing past trauma.

EMDR, or Eye Movement Desensitization and Reprocessing, is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. It is also one of the most well-studied and effective forms of psychotherapy. For more information about EMDR, visit here.

You are not alone. Parenting can be incredibly difficult, especially if you care for one or more children with special needs or mental health issues. But your struggles with parenting do not mean you are a bad parent. Together, we can explore new ways to understand your child’s behaviors, examine the parenting tools you tend to rely upon, and develop new tools or strategies that may be more effective.

Being a teenager can be hard. There are so many pressures to fit in, emotions may become confusing, bodies are changing, and nobody seems to understand. Adolescent therapy can provide a safe space for your teenager to develop a healthy relationship with an adult. In my many years of experience, I have cultivated effective ways to connect with teenagers that are genuine, fosters trust, and allows them to feel heard.

Even therapists have blind spots. To do your best work, it can be helpful to engage in regular clinical consultation with a peer. For those that are working towards their LCPC, I offer discounted rates.