Services
Individual Therapy
Individual therapy is a safe space to explore the core issues that cause distress or dissatisfaction with your life, and developing effective tools to improve your sense of wellness. Examples of topics explored in therapy may include examining past family dynamics, ways you interact with people in your life, triggers that may lead to unhealthy choices, discussing the impact of major life changes, or processing past trauma.
EMDR Therapy
EMDR, or Eye Movement Desensitization and Reprocessing, is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. It is also one of the most well-studied and effective forms of psychotherapy. Click here for more information about EMDR.
Parent Coaching and Support
You are not alone. Parenting can be incredibly difficult, especially if you care for one or more children with special needs or mental health issues. But your struggles with parenting do not mean you are a bad parent. Together, we can explore new ways to understand your child’s behaviors, examine the parenting tools you tend to rely upon, and develop new tools or strategies that may be more effective.
Adolescent Therapy
Being a teenager can be hard. There are so many pressures to fit in, emotions may become confusing, bodies are changing, and nobody seems to understand. Adolescent therapy can provide a safe space for your teenager to develop a healthy relationship with an adult. In my many years of experience, I have cultivated effective ways to connect with teenagers that is genuine, fosters trust, and allows them to feel heard.
Clinical Consultation
I offer case consultation with other mental health professionals, as well as clinical supervision for post-graduates working towards professional licensure.
Benefits & Eligibility Verification
If you have a form of insurance I am contracted with, I will verify the specifics of your eligibility & benefits for you prior to your first appointment. Once determined, I will reach out to share your financial responsibility, if any, for the services you are seeking. This verification will provide information such as whether therapy is a covered benefit, deductible amount, co-pays, co-insurance, and session limits.
Psychiatry
I refer clients to psychiatrists for psychiatric evaluation(s) and medication management if it is a collaborative decision made amongst the client and clinician.
